Category: Health & Wellness

TAKE A WALK ON THE WILD SIDE

by Michael W. Herdon DDS | Jul 27, 2019 | Health & Wellness | 0

I read recently that for good health and wellbeing one should take at least two hours a week to...

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Be The Best That You Can Be

by Michael W. Herdon DDS | Apr 29, 2019 | Health & Wellness | 0

In a world that appears to embrace a degree of mediocrity taught to the masses, the individual...

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Beginning Yoga

by Nataie Peterson | Apr 28, 2019 | Health & Wellness | 0

By Natalie PetersonCMT, 200RYT, Integrative Nutrition Health Coach, Lifestyle DoulaVitality Yoga...

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Pickleball in NorCal

by Eileen | Apr 26, 2019 | Health & Wellness | 0

Somewhat of a hybrid of tennis, badminton and ping-pong, pickleball is rapidly spreading across...

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Table Mountain in Spring

by Rick Barlupi | Apr 24, 2019 | Health & Wellness | 0

As spring approaches, one of Northern California’s most colorful displays of wildflowers...

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