Category: Health & Wellness

Health Benefits Of Apple Cider Vinegar

Apple Cider Vinegar By Melissa Wynn Apple cider vinegar can be found in almost every kitchen in America. Whether you use it for cooking, cleaning or as a disinfectant there is probably a bottle in your home too. More than just a tangy addition to your salad dressing this ancient elixir has been proven to have several health benefits. According to a study on people suffering from type 2 diabetes and other blood sugar and insulin issues benefit greatly from just a few tablespoons strategically added to their diet. The study showed including apple cider vinegar improved insulin...

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“It’s All Going To Pot, Whether We Like It Or Not”

By Dr. Michael Herndon, DDS, AF          These are the lyrics in a song that my friend Merle Haggard sang with Willie Nelson in a rather funny video. Having grown up in the ‘60s, been a professional musician, and spent a lot of time with Merle, I know what marijuana is all about. And I just returned from a trip to British Columbia where cannabis is legal in the country of Canada. Interestingly, I only smelled the smoke on the streets twice during my weeklong stay. There are good and bad parts to the concept of...

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Winter-Wellness Wisdom

By Nicole Staniger, CPM, LM      In general, we eat hot food year-round.  How we imbue heat into food, however, changes with the seasons.  Open-flame or grilling in the Summer comes with a culture of communal gathering and deliciously charred nostalgia.  As Autumn creeps in with its chill and frost (and need for quick prep!), the efficiency of crockpots and casseroles come onto the stage. But, as Winter hits, there is nothing like sitting down to a pot of hot soup on the stovetop.      It is no coincidence that soups are a powerhouse for old-timey healthful...

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On Saving Teeth

By Dr. Michael Herndon, DDS, AF      It is pretty common in today’s world for the dentist to recommend that a tooth be extracted and an implant put in its place. But is that really the best option? The answer is more complicated than it may seem.       The dentist and the patient want to consider cost factors, risk factors, and longevity factors in the decision making process. Yet far too often, it seems, the quick choice is to simply extract the tooth and place an implant. But do you know if the recommendation given to you...

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The Autumnal Harvest

by Nicole Staniger, CPM, LM Quiet Earth Provisions & Midwifery      The summer, with its warm dirt, red tomatoes, and green leafy abundance, comes to fruition as the cool air sneaks into the early mornings. The chill gently warns us that the earth has tilted on its axis, that the glory of the Perseus meteor showers is passing, and the ground is ready to give up its great Autumnal bounty before the frost creeps in. I am a lover of summer. I love the hiking, the camping, the lake-swimming, the adventures, the sun warming the winter wrinkles out of...

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