The Perfect Pumpkin Smoothie Recipe

Cool and refreshing but still festive! This smoothie is not only delicious and healthy but kid friendly as well. Perfect for an afternoon treat after spending a day on the trail.

Ingredients:

• 1 1/2 Cup Water or Vanilla Almond milk (or milk of your choice)

• 3/4 Cup Vanilla (or plain if you prefer) non-fat Greek Yogurt

• 1 Cup Canned Pumpkin

• 1 tsp. Pumpkin Pie Spice

• 1/2 tsp. Cinnamon

• 1 frozen banana (for smooth blending, cut the banana into at least 4 pieces.

Place into a sandwich bag before freezing) • 1 Cup Crushed Ice Directions: • Pour the liquid into the blender first, followed by the rest of the ingredients. Blend until smooth, serve and enjoy every last drop.