By Melissa Wynn
Spring Fever has given way to March Madness in the Sierra and we are all just about ready for some Kool April Nites. That’s right, Mountain Valley Neighbors, it’s time once again to put away our snow blowers and break out our Classic Cars. Shine ‘em up and cruise ‘em on down to the Redding Convention Center in Redding, CA April 14-18 to show ‘em off against the best of the best. Registration is open until April 9th or until 2000 cars are registered. A $40.00 entry fee buys two passes for five days of car displays, the specialty inside show which features one-of-a-kind classic cars, and concerts each night in the “MegaTent”. The concerts feature top-quality entertainment and the regular ticket price is $10 per person per concert. There is plenty of free entertainment outside during the show days. Spectators pay $6 at the gate on Saturday to see the cars and other entertainment. Interested enthusiasts with a 1979 or older Classic Automobile (sorry, no motorcycles) can register and review rules and regulations at www.koolaprilnites.com. Raffle tickets for a 350 Chevy engine are also for sale on the website 3 for $5 along with event T-Shirts and Sweat Shirts. The musical entertainment will match the eras of the beautiful rides, so feel free to shake the dust out of your leather jackets and poodle skirts, we just might find our selves doing the twist and reliving our teens. Drag races, great food, music and muscle cars, trophy’s and trucks, big blocks and beer, all the ingredients for some good old country boy fun. Polish your Porches, Tune up your T-Birds, Buff your Barracudas and Shine your Shelbys, let’s see what’s still hot in 2010 at Kool April Nights.
by Jan Cox
Prepare for St. Patrick’s Day with dinner and a mystery! On March 16, at the Quincy Veterans Hall, the Association of Concerned Theater Goers (ACT) will begin an evening of fun with hors d’ oeuvres, wine and beer at 6:00pm. This will be followed by a delicious meal at 7 pm served up by Chef Sean Conry of Longboards Restaurant. Before and after the meal, an Irish mystery entitled “Eat, Drink and be Murdered” will keep your mind turning and your table in suspense. During dessert, playgoers may purchase clues for $1 each from the players to help solve the mystery. The first table to do so wins the prize.
ACT came into being to help fund drama at Quincy High School. They now pay the stipend of the Assistant Drama Coach and also offer scholarships for seniors. All proceeds will benefit ACT.
Tickets are $30 apiece or a group may purchase a table for ten for $300. Why not bring all your friends to the Quincy Veterans Hall at 274 Lawrence St. and have a night of fun, laughter and intrigue? Tickets may be purchased at Epilog Books, and Plumas Arts Office or call Cherry Shipp at 283-6510 or 283-3903.
Get your palate ready for a culinary arts extravaganza. The fourth annual Taste of Plumas will happen this year on April 10 at the Plumas County Fairgrounds beginning at 5:30 pm. Here you will find chefs from some of the finest restaurants in the county offering samples from their menus paired with high-quality boutique wines. What a great way to learn more about the restaurants you would love to visit this year. Sponsored by Plumas Arts, this exciting event includes not only delicious food wine and beer, but also a silent auction to help support the arts in Plumas County.
Presale tickets for Plumas Arts members can be purchased between Feb. 10 and April 2 for $30/person. General public ticket sales begin on March 10 for $35. After April 4, admission is $40 if available. Tickets can be charged by phone by calling (530) 283-3402 or on-line at the Plumas Arts Shop at plumasarts.org.
KEEPING IT SIMPLE: OUR 3 BEST TIPS FOR HEALTHY LIVING
by Jan Cox
Ideas flew fast and furiously at the planning meeting for this year’s Chester Wellness Festival. Reorganization was necessary due to both the state of the economy and the vast amount of information we are confronted with in our daily lives. A new format emerged. The Winter Wellness Festival became the Spring Wellness Faire to be held April 15-17, 2010, with the theme, Keeping it Simple: Our 3 Best Tips for Healthy Living.
I spoke with Jan Davies, Whole Health Practitioner and one of the planners of the faire, who had some interesting observations to share about wellness.
She suggested that “wellness” is often thought to be the same concept as “health,” and while they share a commonality, they essentially have two different meanings. Health is usually considered to be the absence of disease or ailments; whereas, wellness is a more holistic term encompassing the whole person and usually implies a vitality in daily living. Wellness is unique to each person. It describes a movement toward freedom from ailments but also happiness, vitality and a greater sense of value and meaning in life.
According to Davies, if we are going to integrate wellness into our lives it could encompass the following: finding and treating the source of illness instead of medicating symptoms; disease prevention; pain management; healing our relationships; eating wholesome foods; living in and creating supportive job, community and recreational environments; meditation, spiritual study and intellectual challenges; massage; time in nature; appropriate exercise and movement; and making choices that improve the world around us.
One of the important outcomes resulting from the Wellness Festival in the past has been a building of community and a sharing of the wealth of knowledge in this more isolated rural environment we live in. An opportunity has been created for those interested in healthy living to meet each other, develop new alliances and strengthen the awareness of alternative and complementary healthcare available in the Lake Almanor Basin.
The wellness-based events in Chester began with a small group of alternative health practitioners, Dr. Thomas Archie, a family physician who worked as a functional medicine and integrative doctor, and merchants interested in healthy lifestyles. The basic goals of this group included: a) to expand awareness of the holistic medicine and healthy lifestyle resources in the community; b) to educate the public with classes on wellness-related topics; c) to show appreciation for the local community in a variety of health-related venues. Alternative, integrative and complementary healthcare are the largest growing industry in the U.S. at this time. As our modern healthcare systems become increasingly overwhelmed, more people are taking responsibility for their own wellness. Davies reports that “National studies show a high percentage of Americans integrating the best of both worlds using conventional Western medicine along with attention to diet, exercise, stress management, supplements, mind/body medicine, Eastern therapies and more.”
This year the Spring Wellness Faire will begin on Thursday, April 15 with a community dinner open to all. This dinner is free with donations welcomed at the door from those who are able to give. The emphasis will be on a delicious, well balanced and healthy meal served by the wellness committee along with local merchants and others interested community members.
Friday evening, April 16, will set your spirit soaring at a community bonfire and drumming circle. Bring drums and rhythm instruments to join in the fun. Please watch for information on the location of this activity.
On Saturday, April 17, a variety of wellness group practitioners will be holding short talks at Good Vibrations, 278 Main St. Chester. Parking is available in the back of this building. Speakers will include Sharon Geney, Jan Davies, Dr. Don Tharpe, Jan Cox and several others. Each speaker will give the audience their 3 best ideas for healthful living in their specific area of expertise. These speakers will also have stations set up throughout the building where community members may talk to them and get questions answered or peruse books written or recommended by them. There will also be an opportunity to experience Sound Healing using crystal and Tibetan bowls. Watch both the local newspapers and flyers for further information. Or call Sharon Geney or Jan Davies at 258-4663.
By Melissa Wynn
We all know that April 1st is the day set aside for Tom foolery and practical jokes but this fun filled holiday itself may be the best joke of all. I intended to tell the historic origins of April Fools Day, instead I found myself giggling about the fact that no one really seems to know. Ironic, no? There is a theory that the naughtiness began in 1582 Rome when the Gregorian Calendar we use today replaced the old Julian Calendar. The old calendar began each new year on or near April 1st and the new called for that to change to January 1st. Some people refused to observe the change and continued to celebrate their New Year on April 1st. Those ready to roll with the changes began to make fun of the traditionalists by sending them on “fool’s errands” and tricking them into believing harmless falsehoods. The fun has been spreading ever since. Many dispute this theory saying that the Gregorian Calendar wasn’t adopted in England until 1752 but April 1st mischief was practiced there long before the calendar change. HMMMM.
Another explanation of the origins of April Fools’ Day came from Joseph Boskin, a professor of history at Boston University. He explained that the practice began during the reign of Constantine, when a group of court jesters and fools told the Roman Emperor that they could do a better job of running his empire. Constantine, amused, allowed a jester named Kugel to be king for one day. Kugel passed an edict calling for absurdity on that day, and the custom became an annual event. “In a way,” explained Prof. Boskin, “it was a very serious day. In those times fools were really wise men. It was the role of jesters to put things in perspective with humor.” This explanation was brought to the public’s attention in an Associated Press article printed by many newspapers in 1983. There was only one catch: Boskin made the whole thing up. It took a couple of weeks for the AP to realize that they’d been victims of an April Fools’ joke themselves.
So I guess we may never know how the whole thing got started. I’m just glad that it did. Everyone can use a good laugh at someone else’s expense and blessed are we who can laugh at ourselves for we never fail to be amused.
info courtesy of www.infoplease.com
photo from bigstockphoto.com
By Melissa Wynn
  In a charming Spanish Mission type building between Reno and Carson City on US 395, I found a place of healing peace. My sister and I were off for a girls getaway to visit the old west in Virginia City, Nevada and decided that a relaxing day at the spa would be an awesome way to wrap up our weekend. We made a call to the cheerful Executive Director Rita Glover at Steamboat Hot Springs Healing Center and Spa and ended up choosing “Day at the Spa” ($167) from the extensive menu which added a detoxifying herbal mud wrap to our Steamboat Signature Massage and Mineral Bath. As we pulled onto the narrow frontage road that leads to the parking area I could see steam rising from the ground in several places between the sagebrush. Just across from the main entry a piping hot stream flows down the hill giving you a natural preview of the mineral rich hot spring waters waiting inside.
On our tour I learned that during the 1800’s Mark Twain rode past on the original Virginia City-Truckee Railroad and saw two, now inactive, geysers belching plumes of steam and boiling water toward the sky. The famous author, familiar with travel on the Mississippi River, commented that it looked like a steamboat in the desert and the name Steamboat Hot Springs stuck. In those days the gold and silver miners of Virginia City would come down the hill and bathe. The Native Americans of the area utilized the healing water for generations before the famous visit of Mark Twain. Twain must have also been charmed by the old church bell tower. If only the walls of the belfry could talk, the things they must have heard and seen; one can only imagine. Not only do the hot springs fill the outdoor hot tub and indoor private bathing rooms, they also heat the building in the winter months keeping the historical site as environmentally friendly as is was back then. 
Steamboat Hot Springs Healing Center and Spa is all about peace, tranquility and healing calm, from the serene salt water fish tank in the lobby to the colorful sun shaped stained glass windows of the private soaking rooms. Just like the color spectrum, the rooms graduate from light blue at the beginning of the hall to bright red at the end. I had my hour long Salt Glow soak ($60 ala carte) in the light blue room in an incredibly deep tile tub. AAHHHH! My sister Shay had the same in the darker indigo room next door. She likes the water hotter than I prefer, so we welcomed the hot and cold faucets to adjust the pre-drawn bath to our desired temperatures. The adjacent shower was great for cooling off between soaks. How refreshing. Cozy bath robes and slippers are provided for your convenience and swimsuits are required in the outdoor hot tub.
Phase two of our day at the spa was the Steamboat Signature Massage ($80 ala carte) which may include Swedish, deep tissue, sports, cranialsacral, reflexology, lite aromatherapy, hot towel, and/or hot stone massage. My amazing Licensed Massage Therapist, Soorya Townley, practiced all of the above, melting me into a puddle during that joyous hour accompanied by soft music. She found places I didn’t even know a person could hurt and then made them all better. Randy Bright, the Licensed Massage Therapist that worked on my sister customized her massage to relieve stress and loosen up her problem areas. We both oozed away to our mud wrap, dreaming of ways to convince them both to follow us home and be at our beckon call. The Mud Body Mask is made of Steamboat Hot Springs Healing Center and Spa’s special herb solution with strong detoxifying properties and two kinds of natural clay. Along with drawing toxins from your body through the skin this treatment also targets the ever dreaded cellulite (not that I have any) found just below the skin. Many experience noticable loss in cellulite mass after just one time of having the mud mixture painted on the body from neck line to ankles and being swaddled snugly in quality linen sheets and a blanket for up to an hour. The mud gave my skin a tingling sensation and the soft lighting, music and my cozy cocoon let me drift nearly to sleep, especially since I was half way there when th e mud wrap began. I rinsed in cool water to close the pores and trap traces of the clay within my skin to contine to reap it’s rewards as directed. My skin was silky soft for days. My sister and I have vowed to return and try several of the other therapies offered at this official historic sight.
Steamboat Hot Springs Healing Center and Spa offers access to the healing mineral hot springs by the soak or in package deals ($10-$105). There are several facial treatments ($55-$100), a wide selection of massage techniques and times ($50-$145), the mud wrap($90), and a new ground breaking therapy called sonatherapy that utilizes light, color and primarily sound to treat problem areas at a cellular level($95-$295). The flexible menu allows you to mix and match for your specific needs. The competent staff includes Dr. Thomas Lee, a Naturopathic Medical Doctor and consultants for everything from nutrition to make-overs. What a great place to have some quality time with the women in your life that matter most. I left feeling refreshed, relaxed and rejuvinated. Next time you get some “me time”, grab your sister or a favorite girlfriend and go see Rita and the gang at 16010 South Virginia just off US395. Watch for the billboard sign pointing the way and then prepare to unwind.
By Melissa Wynn
Spring in the mountains is time to race our dirt bikes, wander the outdoors on our ATVs, climb some hills and sling some mud with our 4×4s but where to go? Here are some hot spots in Northeastern California and Northwestern Nevada that we found and a few more we plan to visit.
Northeastern California
Motocross Tracks
Nearest Town: Alturas, Ca
Contact: Modoc Motorsports Association, Inc
Phone: 530-708-0116 or 530-233-4325
Fee, Membership and Schedule info: www.modocmotorsports.com
- Honey Lake Motocross Park
Nearest Town: Doyle, Ca
Contact: Honey Lake Motocross Park
Phone: 530-837-2639
Fee, Membership and Schedule Info: www.honeylakemx.com
4×4 prohibited
Nearest City: Red Bluff, Ca
Contact: Fingerlake Raceway
Phone: 530-529-4777 or 530-356-1022
Fee, Membership and schedule Info: www.fingerlakeraceway.com
No ATV Restriction
Nearest City: Chico or Oroville, Ca
Contact: Cycleland Speedway
Phone: 530-342-0063 or 530-624-7431
Fee, Membership and Schedule Info: www.cyclelandspeedway.com
Outlaw Kart and Modified Midget Races also hosted
4×4 and ATV Riding Areas:
- Seneca Canyon & Butt Lake
Nearest Town: Canyon Dam, Ca
Where to Go: Leave Hwy 89 on Seneca Rd just outside Canyon Dam across the Hwy from PG&E Beach at Lake Almanor
This road is accessible again closer to Chester,Ca from the turn off to Butt Lake
Tips: Very Narrow dirt road going in, no services other than summer weekends, go prepared and be aware of several private roads and no trespassing areas
- Little Truckee Summit OHV Staging Area
Nearest Town: Truckee, Ca
Where to go: about 15 miles north of Truckee on Hwy 89 turn West onto Jackson Meadows Rd, signs mark the way
Tips: A lot of dirt roads, great views and some creek crossings, far up the main road is Fordyce Jeep Trail for experts only which is rocky and challenging for ATVs motorcycles are not recommended in that section
Nearest Town: Old Station, Ca
Where to Go: Follow Brains Way off of HWY 89/ Hwy 44 just outside Old Station for about 5 miles
Tips: This area has a little something for everyone, climbing challenges and easy flat scenic rides as well. Old Station services are limited. Hat Creek Resort offers lodging near by and guided ATV or Motorcycle tours at this location.
Northwestern Nevada
Motocross Tracks
Nearest City: Sparks, NV
Contact: Mustang MotoCross
Phone: 775-750-9063
Fee, Membership and schedule Info: www.mustangmotorplex.com
- Fernley/Wadsworth Lions Club International Raceway and Stead Motocross Track
Nearest Town: Fernley, NV/ Reno, NV
Contact: Nevada Old Timer’s Motocross Club
Phone: 775-575-0660
Fee, Membership and Schedule Info: www.otmx.com
This group also has the Stead MX track in Lemon Valley eight miles up from the Lemon Drive Exit off US 395 North from Reno.
4×4 & ATV Spots
- Hungry Valley Recreation Area/Moonrocks
Nearest City: Sparks, NV
Where to Go: I-80 east from Reno to 445 North 8 miles past Spanish Springs then left on Winnamucca Ranch Rd. Follow 5 miles until road turns to dirt. 1 mile further then left, staging area about 1/2 mile.
Tips: This is real locals favorite but has no services or shade so be prepared.
Nearest Town: Virginia City, NV
Where to Go: US 395 to Exit 57B. Merge on to South Virginia St and follow 1/2 mile and then left at the intersection on to Geiger Grade Rd. Follow 13 miles. Just before downtown Virginia City there is a sign on the right reading “Overnight RV Camping. Turn right at the sign on to Carson St then left on Cemetery Rd about 100 yards up. Follow dirt road 1/2 mile or so to staging area always veering toward the left.
Tips: Road in hugs the hillside. Close to town. Great family spot. Easy to advanced terrains.
These are a just a few local favorites. Lassen and Plumas Counties, Ca are full of logging roads and many National Forest areas accessible for off road fun. You can check with local BLM offices for designated offroad areas. The Reno/ Carson City NV outlying areas are a treasure trove of BLM roads and trails welcoming to all off road activities. Visit us at www.mountainvalleyliving.com and let us know your favorite off road playground.
Sources: For more riding spots visit www.riderplanet-usa.com, Local Chambers of Commerce
by Jan Cox
Put on your dancing shoes and let The Blazers set your feet tapping on March 6 at the Quincy Vets Hall. Ruben Guaderrama and Manuel Gonzales have played together since high school and are known as the “heart and soul” of this group. The Blazers present a unique blend of North American musical styles including blues, surf-rock, country and several Mexican styles of very danceable music. Under the Little Dog label, their critically acclaimed album, “17 Jewels,” is often described as their “crowning achievement while their newest album, “Dreaming a Dream,” is described as “a down-and-dirty masterpiece which defies anyone to keep their feet still.” Admission for this March 6 event is $15 for the general public; $10 for Plumas Arts members, pre-sale only. Doors open at 7:30pm. Show begins, 8:00pm. Call 283-3402 or contact plumasarts.org for tickets and information. This show is made possible by funding from the John Irving Foundation.
 On active lookouts like this one, one person is employed from late June to late September. photo: Peg Leg Lookout by Jack Coverdell McCarthy Point Lookout Begins Taking Reservations March 15th
If you are looking for a wildly different vacation that can offer a memorable experience and happens to cost way less than most vacations, this may be for you! Located about 3600 feet above sea level and tucked in the dense Lassen National Forest, McCarthy Point Lookout, an old fire lookout in the middle of nowhere is available during summer for your vacation accommodations. It sits on the southern edge of Mill Creek Rim facing North. It overlooks the scenic Mill Creek Canyon and into the Ishi Wilderness which provides many miles of hiking trails and fishing streams. This wilderness is named for the last surviving member of the Yahi Yana Indian Tribe. Information on hiking the Ishi Wilderness area is available from US Forest Service Almanor Ranger Station in Chester.
McCarthy Point lookout was constructed in 1936 by the Conservation Corps and was used as an observation point for detecting fires from 1937 until the mid 1960’s. During World War II, lookout personnel were also trained to spot aircraft in addition to watching for fires. This war time occupation was part of the Aircraft Warning Service (AWS) which organized aircraft spotters all along the west coast.
Because of the improved technology available in fire prevention and detection today, McCarthy Point is no longer needed as an active lookout. Due to the site’s remote location, several years of sporadic use and vandalism, the lookout had become run down. In 1994 the Forest Service hosted a Passport In Time (PIT) project to refurbish McCarthy Point Lookout and return it as closely as possible to its original condition. Unlike most lookout towers which are man made to heights allowing ample viewing, this one is a cab perched atop a high rock which naturally provides outstanding visibility. The Forest Service and crews of PIT volunteers worked three years to complete the project which is now available for private rental.
A two room cabin with kitchen and bedroom, it has overhead propane lights, two sleeping platforms about the size of twin beds and six old style army cots. The sleeping area boasts views from windows on three sides. and a deck provides a large wooden picnic table and barbecue. Indoors there is a wood stove and a propane cook stove where you will need to heat your own water, and yes, there is running water to double sinks in the kitchen. An approximate 1,000 foot paved trail leads you to the parking area where the restroom is also located. The lookout and the road going into it are kept locked at all times and directions are given at time of rental.
The cost of all this luxury is just $75 per night with a two night minimum stay. The opportunity to take a step back in time and rough it a little is a great reason to consider this vacation, not to mention the price. Serious hikers will also enjoy this back woods experiencee. Reservations can be made after March 15th by calling Recreation.gov at 1-877-444-6777 or visit their web site at www.recreation.gov. Be sure to review the safety tips before your trip!
Visit the Old West at Gold Hill Hotel & Saloon
By Melissa Wynn
 The balcony view from our room #9 After being cooped up in the house through a seven day series of Sierra snow storms, my sister and I decided to cross the mountain. We were in search of some fun and sunshine in Nevada’s famous Comstock Lode. It is only about 15 miles from the US 395 exit 57B to Virginia City, but that short drive is like a time tunnel that carries you from the modern hustle and bustle of Reno back more than a century to the simpler times, reminiscent of the 1860’s. In those days, gold and silver miners filled the saloons of Virginia City by day and many spent their nights a mile down the road at the Gold Hill Hotel & Saloon. We also spent the night in this nostalgic, official historic site that claims the title of Nevada’s oldest operating hotel. Gold Hill Hotel & Saloon first welcomed boarders as the Riesen House around 1859 and remains a most warm and inviting place to hang your hat for a night or two. We arrived excited, chattering about our earlier visit to downtown Virginia City where we met members of The First Regimen of Fort Churchill. Colonel Ringo, Sergeant Whiskey Rivers and his brother Brigadier General GB Rivers were three of the  characters in Civil War period clothing who relive the old west here every weekend. What fun! The feathery hats, floor length dresses, parasols and uniforms made us feel like we were really back in those days. Hotel Manager Melody Reynolds gave a knowing smile as we oooed and ahhhed at the memorabilia on the office door from the Cartwright boys and the Ponderosa.
 Left to right: Sergeant Whiskey Rivers, Colonel Ringo, Brigadier General G.B Rivers of the First Regiment Fort Churchill Now there was a piece of Virginia City history from our own childhood. The flowing drapes in our beautiful, antique furnished room framed an amazing view of the sun setting pink, gold and orange over the rolling, sage dotted hills. The ancient head frame of old Yellow Jacket Mine stands tall next door and I stood there wondering how many miners left this very room for a long day’s work beneath the ground. A fire was laid in our room’s stone fireplace and the copper oil lamp on the thick wooden mantle spoke of days before the light switch was installed. My sister and I sat before the fire awhile wondering about the host of outlaws and celebrities that must have ventured here over the last 150 years.
The Saloon at The Gold Hill is still slinging drinks so we headed downstairs to check it out before dinner. Another roaring fire was burning in the Great Room when we passed through on our way to the tiny full service bar where dollar bills decorate the ceiling. Our charming host, Gold Hill Hotel & Saloon owner Bill Fain, was at his regular post in front of yet another fire, eating his lamb chop dinner and visiting with patrons as if we were all old friends at a planned get together. Everyone felt right at home. My sister ordered a cocktail and I ordered coffee, remarking that I would be driving after dinner. Mark, the bartender, changed my mind by telling me about an extraordinary local gentlemen that shuttles folks around Virginia City, working for donations with no set fee. His name is Grant Smith and he is a great big beautiful doll. Every business in town knows who he is and how to contact him–the friendly neighborhood designated driver. This town rocks! “A little Irish cream in my coffee please.”
 Keith James and Danielle DuBois of Reno, NV enjoy a meal at the hotel. A stroll back through the Great Room and down the hall brought us to Gold Hill Hotel & Saloon’s own Crown Point Restaurant that specializes in gourmet dinners. We were greeted by Executive Chef Randy Bryant. Not only is Randy an excellent chef, he is a delightful barrel of laughs. We asked about the menu and learned that if the ingredients are in the kitchen, Randy will prepare any meal you choose and with a weeks notice he will make sure that the ingredients for your chosen dishes are in the kitchen. Now that is down home service. My sister and I both love sushi so when we saw the Homemade Sushi Rolls Combo ($15), we ordered up. This appetizer included my favorite California Roll with crab and avocado, a Majuro Roll with spicy Ahi Tuna and Ami bi Sweet Shrimp all served with Soy sauce and a wonderful cucumber wasabi sauce that was both cool on the tongue and hot up the nose, a delightful way to start our meal. Next came two fresh green salads topped with a very creamy homemade blue cheese dressing that I would love the recipe for and a warm basket of fresh baked bread. MMMMMM. Our empty salad plates were replaced by a scoop of raspberry sorbet to ready the palette for entree treasures yet to come. My sister had the thick and juicy 10 oz ribeye cut right off the prime ($18) served with sauteed fresh spinach, grilled spaghetti squash and a huge baked potato fully loaded with scallions, butter, sour cream, grated cheese and bacon bits. She took over half of it back to the room in a box. I let Chef Randy choose for me and was delighted when our lovely server brought me a thick Halibut fillet ($22) topped with diced tomatoes, calamara olives and a tangy, buttery sauce, Randy’s own secret creation. He finished my amazing meal with cheesy au gratin potatoes and the same spinach and squash of the evening. As light and flaky and delicious as that halibut was, I still couldn’t finish it all but I gave it noble effort…one more bite. Oh goodness, very stuffed.
Danielle Dubois and Kieth James made the short drive from their Reno home to dine at Crown Point as well and we so enjoyed their company. Chef Randy made Danielle a custom Alfredo dish filled with fresh veggies ($15) and topped it with chips of aged parmesan cheese. Kieth savored The Buffalo Filet Mignon($38), just one of the specialty game dishes served at Crown Point Restaurant. It is wrapped in apple-wood bacon and topped with Chef’s Jack Daniels Red Bell Pepper Sauce. Did I say oooo yummy? Excellent food, service and company, what more can you ask for?
With our tummies full we ventured back to the Saloon and made that call to Grant for our ride to town. We made our $10 donation and decided since we were staying at Nevada’s oldest hotel that we might well get dropped off at The Old Washoe Club,Virginia City’s oldest Saloon. We danced the night away with the locals and a few other visitors to the rockin’ tunes of Road Dawgs, an excellent band that played all our favorite classic rock and kept the crowd lively to the very last song. When the music was finished and the lights came up we saw Grant sitting at a corner table sipping a 7Up, waiting patiently to safely deliver us back to Gold Hill Hotel & Saloon. What a guy!
We drifted off in our soft and comfy bed, dreaming of Comstock adventures. This was a great getaway and rates are very reasonable beginning at just $55 a night for the double bed rooms on a weeknight and topping out a $225 for a weekend night in the Brewery Lodge, a private 3 bedroom residence across the way. Virginia City always has some thing going on. If you would like to visit, you can learn more about Gold Hill Hotel & Saloon and Crown Point Restaurant by visiting goldhillhotel.net or just give owners Bill and Carol Fain a call at 775-847-0111. Tell them Mountain Valley Living sent you and have ball…we did.
 photo courtesy of: The Road Dawgs from Reno, NV
 By Eileen Majors
It is definitely time to start putting things away and getting organized for the new year. The best way to begin is by going through and ‘weeding out’ the unused and unwanted items to take to a local thrift store.
Painting a room with a fresh new look is a great way beat the winter blues. Couple it with a little organizing and the sky’s the limit for your new look. We got this great ideas at our local hardware store, Billington Ace Hardware. This clever kid’s room color scheme can be put together using their line of Mythic Paints®.
Often you can begin with a few old pieces of furniture and a few new wooden knobs. Be sure to putty and thoroughly dry and sand any cracks or chips before you begin. For an extra smooth, hard shell surface, check out using sanding sealer before the paint goes on. It leaves a beautiful finish.
Simple boxes or plastic bins on shelves make extra space for toys and art supplies. Old or new wooden toys make great paintable accents to accommodate a child’s age and interest. Other wood items to consider using as color accents are book ends, picture frames, coat racks and wooden crates. A wooden shelf placed high across a wall can hold special keepsakes, be arranged attractively and take up little space.
Pick your color scheme and head out to your local hardware store so you can get started!
Photo Courtesy Mythic Paints®
COLORS USED
Mythic Paints®
Facing wall is eggshell Celestial Sky 034-3
Clouds are Soft Spun Cloud 038-1
Rainbow – most of the colors are custom made except Red – Spring Cosmos 115-6, Orange – Southwest Magic 101-6, yellow- Mac n Cheese 098-4
Far Wall Stepping Out 137-1
by Jan Cox
Imagine racing straight downhill on 12 foot long skis at 88 miles per hour! That is what Cornish Bob, champion speed skier did back in 1867 when longboard racing began in the mountains near LaPorte. Longboard skis were used for both travel and racing fun in the early mining camps of Plumas and Sierra Counties after they were introduced in 1853.
Over the years, these skis, constructed from straight grain Doug fir were refined by ski makers and in 1866 the Alturas Ski Club was formed in LaPorte and began the first downhill ski tournaments in the Western Hemisphere.
Skis for traveling were between 8 and 10 ft long while racing skis were a minimum of 10 ft. and some even as long as 15 feet. Bindings for these skis consist of two pieces of leather with four eyelets on each side for lacing them tightly to the foot. A block of wood holds the heel in place. The skier holds a six foot long pole with a wooden block at the end with which he pushes off about 3 or 4 times to get going. To stop, the pole is held between the legs and the skier sits on it, applying pressure to create enough drag to halt his forward motion.
One of the vital parts of ski racing on longboards is a waxy substance called “dope” that is rubbed on the bottom of the skis. Recipes for this dope have been handed down since the early days of this sport. This dope is made of such substances as spermaceti from the brow of a sperm whale, oil of tar, soapstone, pine pitch and much more that is cooked together for a specific length of time. The better the dope, the faster the skis!
There have been several revivals of longboard skiing. One in 1950’s and the latest beginning in 1990. Longboard races are held at Plumas Eureka Ski Bowl in Johnsville where the racers dress in period styles of the 19th century. Both men and women ski, each with their own gender. The racers must climb uphill to the starting line, carrying their skis. When a gong sounds, the squad of 3 or 4 skiers pushes off and races toward the finish line. To be a winner one must not only finish first but be able to go straight downhill, get a fast start, use the best dope and keep his or her balance.
Longboard racing is truly family fun whether you are a participant or there to cheer on the racers. Races are held at the Plumas Eureka Ski Bowl on the third Sunday of January, February and March each year. Dates for this year are 1/17/10, 2/21/10, and 3/21/10. Registration is from 9:30-11:15 and drawing of numbers is at 11:45. Races begin at noon. There is an entry fee for participants and the club has some longboard skis and dope available to use on a first come first serve basis. All participants must be dressed in period attire. What a great way to spend a day. Hope to see you there.
Information for this article was found at an excellent site: www.plumasskiclub.org where you will find more history of longboard skiing by Scott J. Lawson, Director of the Plumas County Museum, a video of racing, and information on the races and on the ski club itself. More information is also available at the Visitors Bureau–1 800-326-2247 or from Lisa Kelly at 530-283-0930.
 by Jan Cox
Thirty one years ago, Norm Wilson began running Coppervale ski hill for Lassen College in Susanville. This north facing mountain just outside of Westwood on Highway 36, going toward Susanville, is a great place to ski close to home and is one of the least expensive in California. Coppervale has something for every skier and snowboarder on its groomed slopes. There is a walk-around area for beginners and a rope tow to a beginner’s hill. A poma lift takes skiers to the upper park for both intermediate and advanced skiing. For those who just come to watch, a deck outside the warming hut is perfect for viewing, with a snack bar that runs all winter.
As a Lassen College facility, Copperevale has long provided valuable outreach to the Lake Almanor Basin. Ski classes through the college are held each winter including Snow Boarding, Cross Country, Nordic (telemark) and Alpine classes, and are scheduled to begin the second week in January. The classes consist of 8 lessons and 8 lift tickets. The average sign-up for classes has been about 90 participants a year. Those taking classes can register at the hill. The cost for each class is $25 and needs to be cash or check.
Although the best deals are through the college, there are many opportunities for those who are not part of the college classes. Both high school and elementary students can buy a punch card for $80 which includes 8 lift tickets. Season passes are available for the entire family at $375 or for adults at $175 or any age student at $150. A one time lift ticket is $20 on weekends or $15 during the week. Lessons are also available as a community service and cost between $15 and $20 plus lift ticket.
Norm emphasized that there is a great opportunity to bring an entire class to the hill for the day at $10 per lift ticket. Hughes Ski Hut in Chico will rent equipment for the day to class members if someone is available to pick it up and deliver it the next day. They also have a ski sale on Main Street in Chester each year. Used equipment can be purchased at Play It Again Sports, across from Costco, in Chico. Watch for 50% off sales early in the fall.
Running a ski hill takes work and Norm Wilson is tremendously thankful to Gary Pritchard and Mac McCormick for all the hours of volunteer work to keep Coppervale running each winter.
Because skiing at Coppervale is weather dependent, a 24 hour snow phone line is available and updated regularly. By calling 530-257-9965 you will hear a report on snow conditions and other pertinent information and you may even leave a message requesting lessons.
Photos by Jan Cox
Waiting for Snow at Coppervale
Norm Wilson and Gary Pritchard
In Plumas County, a virtual forest of opportunity exists for snow shoeing and cross country skiing. Skiers should always check current weather conditions before venturing off. If you venture out, make sure you have the proper gear, adequate clothing, food and water and make sure someone knows where you are headed.
Lassen Volcanic National Park is located 35 miles from Chester on Highway 36/89. The park has over 150 miles of marked and unmarked trails for non-motorized winter sports. In Lassen County, ranger-led snowshoe hikes and ski tours are held on Saturdays during the winter. Contact Lassen Park at (530) 595-4444 for details.
In the Chester-Lake Almanor Area, the Lassen National Forest also leads various weekday snowshoe tours beginning in January. Call (530) 258-2141 for dates and information.
Just a few minutes drive out of Chester An interpretive recreation trail is located on the west shore of Lake Almanor. Skiers will enjoy miles of great scenery and there is easy access. Childs Meadow, Warner Valley Road, McGowan Lake, and the Caribou Wilderness also offer quiet cross country skiing in the Chester area.
In Indian Valley, several unploughed roads and trails offer excellent routes for snowshoers and skiers. The Indian Valley Chamber of Commerce has great information. One favored route, we’re told, is the road leading out to Antelope Lake, which begins just past Genesee.
In Eastern Plumas County – beginner ski trails are maintained in Plumas-Eureka State Park, one of which takes off from the parking lot at the state museum. Also find trails at the Eureka Bowl downhill ski area, and a more advanced terrain suited for telemarking leads to Eureka Peak, according to the Forest Service website.
The Bucks Lake Area near Quincy, a popular winter sports staging area, boasts a marked loop trail as well as miles of groomed and ungroomed trails. Vehicles are not allowed on the Bucks Summit Loop Trail and within the Bucks Lake Wilderness Area. This includes the trail to Spanish Peak. Skiers and snowmobilers share the other trails. Also near Quincy, skiers and snowshoers enjoy Snake Lake and Argentine Ridge.
The La Porte Area also offers good winter sports terrain and staging areas. During winter, La Porte is generally accessible only from the southern route (from Marysville/Oroville, via Highway 20 and County Road E-21). Skiers and snowshoers can follow groomed snowmobile trails along Little Grass Valley Reservoir and can find other shared trails at Lexington Hill.
Nordic Skiing in Lassen National Forest On the Lassen, offers miles of established and marked trails in the Colby Creek and McGowan Lake areas.
For more information
For maps and more details on the areas listed, visit a local ranger station or visit their website at www.fs.fed.us/r5/lassen/recreation/skiing or www.fs.fed.us/r5/plumas/recreation. Plumas National Forest (530) 283-2050, Lassen National Forest (530) 258-2141, Tahoe National Forest (530) 994-3401.
EQUIPMENT RENTALS
Cross country ski equipment may be rented at the following locations:
CHESTER:
• Bodfish Bicycles and Quiet Mountain Sports, 152 Main St.,
(530) 258-2338 (Snowshoes available for rent also)
Childs Meadow Resort, (530) 595-3383
EASTERN PLUMAS
• Mountain Hardware, Bonta St., Blairsden, (530) 836-2589 (Snowshoes available for rent also)
• Lost Sierra Adventures, 7512 Hwy. 89 #121, Graeagle (530) 836-1708
Snowshoes, cross-country ski and back country equipment rentals
A real favorite for Nordic buffs is the historic Bizz Johnson National Recreation Trail, accessible from the town of Susanville. (see photo and read more in this section.)
For the current Snow Conditions at Lassen Volcanic National Park or the snow depth at the Summit of Mt. Lassen visit the forest service website:
http://www.fs.fed.us/r5/lassen/recreation/skiing/
by Jeff Fontana, Bureau of Land Management – Eagle Lake Field Office, Photos by Jeff Fontana
The forests and river canyon of the Bizz Johnson National Recreation Trail are great places to enjoy the peace and serenity of winter. And a pair of cross country skis is the ideal way to get there.
The best skiing can be found on the trail sections west of Devil’s Corral where higher elevations, northern exposures and shade provide for great snow conditions.
Trail sections between Devil’s Corral and Susanville also provide good skiing just after snowstorms, and good conditions can linger for weeks after larger storms. This area of the trail is closed to motor vehicles, including snowmobiles; the west section is open to these vehicles.
For a scenic ski route that is flat and downhill, start at the intersection of Highway 44 and Goumaz Road, ski National Forest roads three miles to the Bizz Johnson Trail at Goumaz, and then follow the trail six miles east to Devil’s Corral. The route will require a vehicle shuttle. Maps and detailed information are available from the Lassen National Forest and Bureau of Land Management in Susanville.
The best skiing access points are from the Goumaz Road near Hog Flat Reservoir along Highway 44 (seven miles west of the junction with Highway 36), the Devil’s Corral Trailhead off highway 36, and the Susanville Depot and Miller Road trailheads in Susanville.
Skiers should always check weather forecasts before planning a skiing outing.
Oatmeal Herbal Bath Soak
*This recipe will make enough for multiple sachets. Thank the host with a gift they can use to relax after a busy holiday feast*
1 1/2 cup dry milk
1/2 cup Epsom salts
2 Tbs baking soda
6 tsp cornstarch
1/2 cup lavender tea
1 cup plain instant oatmeal
1/4 cup chamomile tea
1/2 cup dried rosemary
Combine all ingredients. Stir well. Store in container or divide into individual small drawstring bags. Make sure to attach a tag or card to each bag explaining to let bag soak in hot bath water before and while enjoying the bath.
Stamped With Love Cards
*When in need of a family holiday card, thank you note, or just to say hello, these cards are kid friendly and fun*
You Will Need:
Card Stock Paper- cut into 4X6 squares
Acrylic paint- color of your choice. The more the better.
Paper towels
Optional Food Ideas:
Pears (unripe and cut in half)
Peas (rolled around makes a marbled effect)
Broccoli (tops of the “tree’s” make a fun design)
Potatoes (can cut into any shape desired)
Oranges (halved)
Strawberries (halved)
Spaghetti (cooked and dragged around paper)
Prepare chosen food–halve or slice. Gently pat juicy foods, such as a pear or orange, with a paper towel to dry off surface. Lightly press food into paint of desired color, careful not to get paint on sides. Transfer food, paint side down, onto paper. Experiment with pressure, angles, number of stamps to create different effects. Let paint dry completely before handling. Depending on card’s purpose, you may write a personal message or salutation, or you may leave it blank and write on the opposite side.
This holiday season finds many of us tightening our purse strings, but a heartwarming gift doesn’t have to break the bank. A simple photo album or scrapbook can be a very affordable and touching gift. A few years ago I bought a small photo album and made a book of You and Me for my sister. On the first page I put a picture of myself holding her on the day my parents brought her home from the hospital. I filled many pages with pictures of us together throughout the last thirty years. I left several empty pages at the end to be filled with memories yet to come. The whole project cost under $2o and she was genuinely touched as she flipped through the pages. I know it is a gift she will treasure always. It makes me happy to know that she will think of me each time she adds a picture to our special book of You and Me. Stickers, pressed flowers, lace and ribbon are just a few things you can add to personalize your own special book. Another great gift album is pictures of holidays past. It is very inexpensive to make copies of photos, so everyone on your gift list could have one. Remember to leave those empty pages at the end. Filling them up is half the fun.
Front Porch Pumpkins
*A twist on the scary, bringing you splashes of gold, cream, and berry*
You Will Need:
Pumpkins and gourds of various sizes, shapes, and colors
Spray Paint- Gold, Silver,Cream(flat), Black (flat), and Rust(with a shimmer)
In a well protected and ventilated space, spray-paint each pumpkin with a different color until completely covered. Let dry entirely before handling. This is a craft with personal preference, so shades of color, detail, and density is up to the creator. Arrange in groups of three or place randomly around your home. Dramatic colors will make your front porch look alive with a unique Fall touch.
On July 24 and 25, the Lake Almanor Community Foundation will present the sixth annual Art Around the Lake in partnership with the Plumas Arts Council and the Feather River Fine Arts Association. Proceeds from this event continue to benefit the music and arts programs in the Chester, Westwood and Greenville schools. Participating artists have donated fine art to be auctioned Friday evening, July 24 at Wildwood Village, Chester from 6-9pm. A reception will be held in conjunction with the auction. On Saturday, July 25, from 10am to 4pm, you will see the artists in action as well as be able to purchase art at the various sites around the lake. Tickets are $20.00 and admit the holder to both the auction on Friday and the artist venues on Saturday. For excellent information on where to purchase tickets, maps to artist venues and participating artist names go to www.artaroundthelake.org.
Biking on the West Shore
By Jan Cox
Summer has arrived in the Sierras and with it the opportunity for my husband and me to throw our bikes into the truck and head off to the Lake Almanor Recreation Trail on the West Shore of this beautiful lake. This year we were excited to learn that the 9 ½ mile trail has been extended and now ends at the Canyon Dam Boat Ramp.
This tremendously scenic trail is open to bicycles, pedestrians, wheelchairs, and in the winter, cross country skiers. Along the way one might see goshawks, osprey, great horned owls and deer that live along this shore.
At the southern end of this trail, as it winds along the shoreline, we always have to stop for some great photo ops or to just soak up the beauty of the blue lake backed by Mt. Lassen in the northwest and Dyer Mountain to the east.
We generally like to access the trail at Dyer View Day Use area where we easily park, read a Forest Service sign about the trail, use the bathrooms, swim either before or after our ride or just sit on one of the benches located nearby and absorb the great beauty of this place. Swimming along the way is always an option but at the swimmers risk as there are no public lifeguard beaches.
There are also several other access areas available. The northern terminus begins on the road leading to Almanor West. Another point of access is at the USFS North/South Campgrounds. Turn toward the Lake off Hwy 89 opposite the Almanor Rest Stop. Other entrances include; Fox Farm P.G& E. campground, the Canyon Dam Boat Ramp and several parking areas just north of Dyer View Day Use area via the road to Prattville.
I am personally excited to be a part of a group that cleans-up a mile of the trail after winter has taken its toll. With USFS help, each spring volunteers from different groups blow the pine needles, rake fallen branches and re-stain bridges and benches found along the way.
You will find more information on this and other trails in the area by stopping in at the US Forest Service on 149 Main Street in Chester, or by picking up a book on local hiking, biking trails at B & B Booksellers, Chester. Bodfish Bicycles and Quiet Mountain Sports in Chester also have a wealth of information on local trails including books and pamphlets the owners of the stores have written themselves.
By Melissa Wynn
Calling all pooches and their people! Lake Almanor Waggin’ Walk is coming to Chester Park Saturday July 11th. This special event benefiting Lassen and Plumas County Animal Rescue Organizations includes a two plus mile walk through peaceful downtown Chester, Ca and the beautiful surrounding forest. Avonna’s Critter Clippers will be on hand to trim the nails of your faithful canine companion and Nelson Veterinary Services is holding a Vaccine Clinic from 8 am to 10 am. Micro-Chipping by Chester Veterinary Clinic will be available for a mere $20 (plus $14.99 registration). Dog agility and the canine musical freestyle demonstrations by Jackie of Sit Spot may just teach your old dog some new tricks. Special dog fair events are scheduled in the park from 9 am to 1 pm. What a great way to spend a summer Saturday morning. Have some fun with your pups and keep them safe and healthy. Bring your favorite furry friend and join us for the Lake Almanor Waggin’ Walk. Entry fees are $15 per dog/person team and $5 for each additional dog or person.
Participation Requirements
- Maximum of two dogs per person
- Dogs must have current vaccinations with proof for rabies
- You must clean up after your dog (bags provided)
- Leash required, 6 foot max
- Dog Handlers must be 18 yrs old
For more information and pre-registration contact Sue Aune at 530-310-1071 or Joanie of Treats Dog Company at 530-258-0323. E-mail inquiries for Joanie can be sent to TreatsDogCo1@frontiernet.net. Volunteers are welcome and appreciated.
 Geocaching is a high-tech treasure hunting game played throughout the world by adventure seekers equipped with GPS devices. The basic idea is to locate hidden containers, called geocaches, outdoors and then share your experiences online. Geocaching is enjoyed by people from all age groups.
There is a website for geocachers and at the time I visited the site, there were 761,834 active geocaches around the world. It is the official Global GPX Cache Hunt Site and can be located at www.geocaching.com. It is easy to use; you just enter the postal code or address of the area you are interested in and click “go” to explore the geocaches near you. According to the site, it is imperative that you read and understand the Cache Listing Requirements and Guidelines prior to placing each and every geocache and to make sure to obtain permission from the landowner or land manager. Once you are prepared, you can fill out their online form to report a new cache. This is a free service.
Only caches of a non-commercial nature can be posted through this site. If you wish to create a commercial cache or promotion, they ask that you contact their organization first. Caches perceived of a commercial nature will not be published. If it is your first time, the site offers information on how to hide a geocache, where to look for them and how to report your findings. This year with many travelers on budgets anew, it is no wonder that geocaching is becoming a popular sport.
With plentiful campgrounds and endless lakes, streams, rivers and hiking trails, the Plumas County Visitors’ Bureau is promoting the sport as affordable (and free) fun! It seems anyone can place these trinkets and many have done so in Plumas County. There are nearly 2,000 caches hidden in Plumas County. Hunt for treasure, get some exercise, and enjoy nature all at the same time! One can see how geocaching has risen in popularity as a fun family activity.
In addition to geocaching, the mountains of northeastern California offer many affordable vacation ideas among the beautiful lakes, rivers, streams and forests. Bring your bicycle for a cruise around a lake or mountain valley. Take a nature hike and learn to identify the hundreds of plants, flowers, birds, butterflies and wildlife that inhabit the Northern Sierra. At nightfall, check out small-town Art Walks and other events. Enjoy local music or simply star-gaze.
Local businesses are usually more than willing to share information on the natural treasures nearby. There are wonderful inns and lodges throughout the area as well as miles of beautiful campsites. The possibilities are endless.
sources: www.geocaching.com, Plumas County Visitors’ Bureau
Following is a good variety of flavors and uses of recommended herbs for beginners:
Strong herbs: winter savory, rosemary, sage
Herbs strong enough for accent: sweet basil, dill, mint, sweet marjoram, tarragon, thyme
Herbs for blending: chives, parsley, summer savory, cilantro
As your interest and needs increase, you can add to the variety of herbs in your garden. Keep in mind that herbs can be annuals, biennials, or perennials when selecting herbs to grow for the first time.
Annuals (bloom one season and die) anise, basil, chervil, coriander, dill, summer savory
Biennials (live two seasons, blooming second season only)caraway, parsley
Perennials (bloom each season once established) chives, fennel, lovage, marjoram, mint, tarragon,
thyme, winter savory.
A few herbs, such as mints, need to be contained separately or they will overtake a garden.
Herbs can also be grown in containers, window boxes, or hanging baskets. These methods will require more care, especially watering.
INDOOR HERB GARDENING
Herbs can be grown indoors for year-round enjoyment. Growing herbs indoors is no more difficult than growing them in the garden.
Indoor plants will need essentially the same conditions as herbs grown outdoors — sunlight and a well-drained soil mix that is not too rich.
Select a south or west window. Different herbs have different light requirements, but most need a sunny location; in winter, “grow lamps” or fluorescent lamps are helpful in supplementing light.
When planting, mix two parts sterilized potting soil and one part coarse sand or perlite. To ensure sweetness of the soil, add a cut of ground limestone per bushel of soil — or 1 teaspoon of lime per 5-inch pot. There should be an inch of gravel at the bottom of each pot to ensure good drainage.
Consider the water needs of each herb. Growing plants need more water as do plants in clay pots or hanging baskets. Misting and grouping the plants on a tray of moistened pebbles will help keep them in a humid condition. Don’t drench herbs — avoid getting herb roots soggy.
Annual herbs can spend their full life cycle in a pot indoors. Perennial herbs, however, will do better if you place them outdoors during the summer. Plunge the pot in soil up to its rim, or keep it in a protected location on the porch or patio.
Herb plants need sun during the summer months, so place them accordingly. To prevent the loss of foliage and avoid plant damage, bring herbs indoors before frost. A light frost is helpful on mint, chives, and tarragon; it tends to induce a rest period and make the resulting new growth firm and fresh.
You can maintain an indoor herb garden indefinitely by periodic light feeding, yearly repotting, renewing annuals, seasonal moves outdoors for perennials, and occasional pruning. Water plants as needed. Use several planters or a divided one to allow for different moisture needs of plants.
Growing an herb garden will offer fresh flavors for the palate and other home remedies too. For example, thyme can be used in a compress to ease achy muscles in the neck, shoulders, and back that contribute to tension headaches, according to Dr. Oz. At Realage.com* You can also drink thyme tea. Several medical uses exist for herbs but should be researched with care.
Ask Your Doctor
Just like pharmaceutical drugs, herbs can cause side effects or interact with medications. So before starting on new regimens of herbs, check with your doctor, and ask about the appropriate dose.
*Realage.com 04/24/2009.
The Green Pharmacy. Duke, J. A., New York: Rodale Press, 1997.
MAKE THIS SOOTHING HERBAL WRAP
Cloth wine bag
1 ½ cups dry rice
1 1/4 cups fresh thyme (dried and crushed)
Start with a wine bag. Yes, choose a cloth bag made for gifting a bottle of wine. Select one of a thicker fabric, like tapestry or quilted fabric, with no metallic strands, choosing something that will not feel scratchy to the skin.
With a sewing machine, stitch lines about 1 ½ inches apart from the bottom of the bag to the open end, leaving the ends open.
Mix the rice and thyme thoroughly in a small pitcher. Pour the dry mixture in between each line of stitching, filling the bag loosely. Leave about 2” of the top of the bag empty. Then fold over the top of the wine bag ½” and sew the bag shut. Double stitch each end so it does not come apart. (Note: If you fill the bag too full, it will not wrap easily around the back of the neck or other areas in need of soothing.)
When the bag is finished, place in the microwave for one to three minutes. The first time, you will be able to determine how long to warm the bag by starting with one minute in the microwave, adding 30 second intervals until the desired warmth is achieved. Some microwave ovens cook hotter than others so this adjustment will help you find the perfect cooking time to make your new herbal wrap perfectly warm and soothing. It is good to place a towel between the skin and the wrap. As the wrap cools off, you can remove the towel for extra warmth to the skin.
By Eileen Majors
Who would think that a trip down history’s path would take you on a rompin’ 4 wheeler ride in Plumas County? History does not have to be boring and Ken and Kathy Smith of EXPLORE Sierra Touring in Plumas County prove that by offering some real interesting local history as part of their tour business. It is obvious they have been collectors of old west artifacts for some time.
Invited to experience the great outdoors on an ATV, I had no idea what the day would unfold for Kim, our delivery gal, and myself. I must say I was a bit nervous at first, having never operated such a vehicle by myself. We arrived at the Diamond S Ranch on time and were greeted by the Smiths in the barn. This barn is like no other I had been in, its walls lined with history of the old west. Each area of the barn is separated and categorized by the type of artifacts it contains. The antique toy section included sleds, old metal trucks and other toys built to last a lifetime, or two or three. Antique tools hang in every corner of the barn and a complete working blacksmigh shop has been designed by Ken himself. One area I call ‘womans work’ boasted old appliances, wash boards and other items used by the women in history who kept their households running smoothly. We enjoyed the presentation and were happy there was no rush. We were able to ponder over the artifacts, one by one, envisioning a time, it seemed, when everything was just a little bit harder. Thinking now, though, I have to wonder if it was really not a much simpler way of life. Providing food and shelter for a family kept a family plenty busy, it seemed, and it kept a family close together, working on the same goal..
It wasn’t long before I realized we were not only going on an ATV ride, but we would be served a ranch style lunch when we returned. Ken is an avid barbecue enthusiast and proudly shared with us the benefits of his ceramic barbecue The Big Green Egg, which they also offer for sale at the ranch. Ken would be cooking every course of our meal on this efficient, charcoal cooker, designed similar to the ancient Japanese kamado. We quickly forgot all about Ken as Kathy got our helmets and 4 wheelers ready for the ride of a lifetime we were about to experience.
After the ranch museum visit, patrons jump on a late model ATV for a two to three hour tour of the ranch. You will follow the route of the steam train that brought groceries and supplies to the snowbound ranches in Carmen Valley and carried the lumber from nearby mills. Cameras are welcome and views of local wildlife are not uncommon on this tour.
A ride through their 1750 acre ranch brought to mind days of old, with my enthusiasm and excitement building for the whole new experience of the ATV sport. Apprehensive at first, I was soon hitting full throddle, leaning into tight corners and proudly ‘flying’ through the trails before me. Kathy went out with us while Ken stayed back to cook our lunch. Periodically, we would stop for a short rest while Kathy told us about the area we saw before us. The vast views of untouched territory made it easy to picture life in the old days… until… we would start our machines up again for another round of 4 wheelin’ fun.
Nearby, a short hike will take you to the these Maidu Indian grinding rocks, used to grind acorns in days
of old. This amazing place features hundreds of holes in the rocks used for grinding; the area overlooks the Feather River and valley below.
When we returned to the barn, Ken had our meal pretty much ready to serve. We were able to see how he had separated each item for each it’s own cooking time and temperature for some amazing taste. The juicy tri tip was flavorful and the hearty batch of ranch beans were delicious. Each course was cooked perfectly including the garlic bread and even a cake was deliciously baked in The Big Green Egg.
Tired, full and full of rompin’ stories, we ventured off the ranch that day with a new perspective on some fascinating local history and a new interest in ATV’s. Tours are available in this remote Sierra Valley location by calling 530-832-5450. The rate for driver is $120. Passenger rate is $50 and kids 12 and under come along for just $15. Lunch is provided as are helmet goggles and gloves. From the Graeagle are, you will take Highway 89 north to 70 east and head to Portola. The ranch is about 5 miles past Portola, accessible through County Road A-23. You will definitely want a reservation, so call Ken and Kathy at 530-832-5450
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